First Steroid Cycle After 10 Years of Training: Is This Plan Too Aggressive?

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Asked Oct 5, 2026

I’m almost 30 and have been lifting consistently for about 10 years. My diet has generally been good, but I feel like I’ve reached a plateau and am considering my first steroid cycle.

The proposed plan involves two compounds, although I haven’t named them here: 150 mg of each on Monday and Thursday for four weeks, followed by 300 mg of each on those same days for another eight weeks. I’m also considering a daily aromatase inhibitor throughout the 12 weeks, followed by PCT.

My planned supplements include milk thistle, NAC, probiotics, digestive enzymes and basic vitamins. What are the concerns with this approach, and what should I understand about recovery before making a decision?

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Ankh phil@adminAdmin

Oct 5, 2026, 7:29 PM

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This is an aggressive proposal for a first cycle. With two compounds, the combined amount would increase from 600 mg to 1,200 mg weekly. Without knowing the drugs and esters, a meaningful assessment isn’t possible, and equal milligram amounts don’t mean equal effects.

A decade of training doesn’t remove the risks of high blood pressure, adverse cholesterol changes, fertility suppression or other hormonal complications. There’s no evidence that stacking or cycling makes steroid use safe. www.nhs.uk

A daily AI shouldn’t be an automatic addition: excessive estrogen suppression can create its own problems. Likewise, PCT doesn’t guarantee recovery, and there isn’t a universal, established protocol suitable for everyone. Supplements such as milk thistle and NAC don’t provide reliable protection against the overall risks. academic.oup.com

Before proceeding, identify the compounds and discuss the plan, baseline bloodwork, blood pressure and fertility goals with a qualified clinician. Reviewing training progression, calorie intake, sleep and recovery is also worthwhile when investigating a plateau.